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Express Fitness

Spor Salonu

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10 İncelemeye göre

İncelemeler

Crescendo C

104 month ago

A rearranged work area and new carpet make the environment even better to work out. I like the change

Floydie F

105 month ago

Arrangement is pretty much the same but has only 2 changing rooms/showers so better get moving.

David C

136 month ago

Mid morning and early afternoon are fairly empty. Not to worry there are ample and qualified instructors available if you need them

Kim C

140 month ago

Sinful Foods to Avoid While Dieting: White Rice, Bagels, Cold Cereal, Dried Fruit, Ground Turkey, Ground Beef, Deli Turkey Slices, Alcohol

Kim C

140 month ago

Carbohydrates and Protein have 4 calories per gram each; fat has 9 calories per gram; alcohol has 7 calories per gram.

Kim C

140 month ago

Fruits and vegetables are great source of vitamins and minerals and contain very little calories compared to dairy products which contain high amounts of fat.

Kim C

140 month ago

There are about 3500 calories in one pound. It is impossible to lose 3500 calories in one session so try to aim at losing 500 per day @ 7 days = 3500 per week = 1 pound per week

Kim C

140 month ago

Remember to do your stretches at intervals to prevent muscle aches.

Kim C

140 month ago

Be sure to warm up before starting the harder work-outs.

Kim C

140 month ago

Utilise the personal trainers as much as possible, they are always willing to assist.